Oak McIlwain

20 Mar 2016

Fremantle

by Oak McIlwain | posted in: Articles | 0

Fremantle (Walyallup) is a quaint and character rich port city located near Perth, Western Australia where the swan river meets with the Indian Ocean. Fremantle was first inhabited by the Whadjuk people (part of the Noongar language group) that are indigenous to the … Continued

17 Mar 2016

Golden Milk Recipe with Fresh Turmeric & Coconut Milk

by Oak McIlwain | posted in: Recipes | 0

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13 Dec 2015

Recommended Health Apps

by Oak McIlwain | posted in: Articles | 0

Here are the health apps I use regularly: Insight Timer – An excellent meditation timer and community including free guided meditations Universal Breathing – Pranayama – A great pranayama (breath extension) counter HIIT Interval Training Timer – A simple, free … Continued

27 Nov 2015

Self Care for Massage Therapists

by Oak McIlwain | posted in: Articles | 0

Anyone who has worked as a massage therapist for more than a few hours a week knows that self care is extremely important. Massage therapists typically don’t last very long in their industry due to overworking or physical ailments. Some … Continued

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