Golden Milk Recipe with Fresh Turmeric & Coconut Milk

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Golden Milk Recipe

Golden Milk Recipe
Serves 2
A great anti-inflammatory drink that also tastes wonderful.
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Prep Time
2 min
Cook Time
10 min
Total Time
12 min
Prep Time
2 min
Cook Time
10 min
Total Time
12 min
Ingredients
  1. Fresh Turmeric Root to Taste
  2. Fresh Ginger Root Taste
  3. 1 Can of Coconut Milk
  4. 2 cups of Water
  5. Honey to Taste
  6. Chai Spices for Variations
Instructions
  1. 1. Add water to a small saucepan and put on high heat
  2. 2. Finely slice the turmeric and ginger and add to the water
  3. 3. Once the water boils lower the heat to a gentle boil for 5 minutes (this is important to get the flavour out)
  4. 4. You could strain out the ginger and turmeric here if you wish
  5. 5. Add the coconut milk and stir well
  6. 6. Bring back up to a simmer and add the honey and stir well
  7. 7. Turn off the heat and serve in mugs
Notes
  1. My quantities are deliberately vague because I like my golden milk very strong and rich but that would be too much for some people.
  2. A great variation is to add your favourite chai spices to this drink when you add the turmeric. Makes a beautiful caffeine free turmeric chai 🙂
  3. You don't have to use ginger but I like the combo.
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Oak McIlwain is a Remedial Massage Therapist from Fremantle, Western Australia. He has been refining his massage skills for over 7 years after his corporate exodus. You can read his Bio or find him on or Facebook

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