Natural Anti Inflammatory Foods

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Natural Anti Inflammatory Foods

Inflammation is frequently associated with chronic illness and so it makes sense for use to put some effort into pro-actively consuming foods that promote a decrease in inflammation.

Many of these foods are common but you may not be having them often enough to gain a substantial effect.

Try to find ways to incorporate these foods into your everyday meals and drinks and then you will not even need to think about it any more!

My List of the Best Natural Anti Inflammatory Foods


  1. Tulsi Tea
  2. Green Tea
  3. Golden Milk

Herbs & Spices:

  1. Turmeric
  2. Cloves
  3. Ginger
  4. Rosemary
  5. Garlic


  1. Leafy Greens
  2. Shiitake Mushrooms

Foods to Avoid

The following foods are known to cause inflammation when eaten regularly and/or in excess:

  1. Refined Sugars
  2. Refined Grains
  3. Alcohol
  4. Common Cooking Oils
  5. Trans Fats
  6. Dairy
  7. Red & Processed Meat
  8. Artificial Additives

Remove as much of these foods as possible from your diet and along with consuming more of the foods in the list above you will be on your way to a life free of inflammation.

Chronic stress and anxiety are also known to lead to inflammation in the body so you need to find a sustainable lifestyle that has a good balance of healthy stressors and relaxation. 

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Remedial Massage Therapist

Oak McIlwain is a Remedial Massage Therapist from Fremantle, Western Australia. He has been refining his massage skills for over 7 years after his corporate exodus. You can read his Bio or find him on or Facebook

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