Depression is a mental health condition in which a person experiences long periods of intense negative feelings. Almost everyone experiences sadness, bad moods or feels low from time to time however the important difference with depression is the intensity and … Continued
Massage has been shown to have the following benefits: Reduction of anxiety and depression Reduction of muscle tension Increased circulation Improved skin tone Stimulation of the lymphatic system Reduction of stress hormones (Adrenaline, Norepinephrine and Cortisol) Increased range of motion in joints Increased … Continued
Insomnia is not classified as a disease itself, it is rather thought of as a symptom of other issues. Roughly one third of people will experience insomnia on occasion whilst closer to 5 percent of people will actually need some … Continued
Massage can be an easy and excellent way to assist in restoring the balanced and harmonious function of your digestive system. Many people in more modern times are suffering various forms of digestive disorders and problems such as: IBS (Irritable … Continued
Inflammation is frequently associated with chronic illness and so it makes sense for use to put some effort into pro-actively consuming foods that promote a decrease in inflammation. Many of these foods are common but you may not be having … Continued
Anyone who has worked as a massage therapist for more than a few hours a week knows that self care is extremely important. Massage therapists typically don’t last very long in their industry due to overworking or physical ailments. Some … Continued
